Begin or enhance your own Light Meditation practice using the these core techniques to access your chakras. Meditation is a valuable tool to harmonize our mental, emotional and physical bodies. 
 
If you would like to clear blockages on a soul level, raise your vibrations, access universal knowledge and connect with your spirit; then Light Meditation would be highly beneficial to practice.
 
Download Sheryl's free guided Light Meditation audio tracks.
Including:
1. Introduction to Meditation
2. Breathing for Meditation
3. Light Meditation 
 
You will receive a link to download these meditation tracks in the thank you page of the checkout, along with an emailed link that will last for 30 days.